The longer you continuously sleep for, the longer each REM cycle becomes relative to the three previous light stages of sleep. Therefore, breaking up sleep into many blocks reduces total REM sleep. REM is critical portion of sleep and helps memory and mood control during the day.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Supercharged sleeping for the constant tired
- Thread starter Lifeforce
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