Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
Stuff Learned during the last 1.5 Years
- Thread starter Lifeforce
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
MetalFortress
Master Don Juan
Lost
Master Don Juan
OK, Now onto my questions. You said Your Arms grew from ROWS and CHINUPS. When you say rows, do you mean any rows? Like will DumbBell Bent-Over Row work?
ALso, do you have any tips for chinups? Ive always wanted to do them but never addded/kept them in a routine cuz i SUCK at them. Ill go like 4 weeks in a row and cant get any higher on reps. Like ill do 3 reps only for a set (no weight) and then 4 weeks later im still doing 3 reps. What gives :/ ??
Last question related to that, is CloseGrip Chinups Just for Biceps? Or is it back? The routine im about to start has biceps and back on different days.
MetalFortress
Master Don Juan
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Lost
Master Don Juan
?? did you make a typo?
Anyways, so how many sets do I do ? I mean shouldnt I eventually move up in reps?
MetalFortress
Master Don Juan
No, I mean do 5 sets of 3 reps with your 5 rep max. And yeah of course you move up in reps. That's what doing all the sets is for: to build the volume, which overloads the muscles and plants the seed of growth.
Thanks dude.. means a lot =)
Of course this won't work for everyone... but it might be of some help for some people you know.
Rows are the most important part IMO, I don't think there are so much differece beteween bb rows and db rows. Of course I do more barbell at the moment but I've done some db too. Try it out and mix them around.
As Metal Fortress says, do more sets on the chin-ups. If you can make three, try to do like three sets and make three reps in each. If you want you can have someone assist you on the way up if it is hard.
I had a friend who could hardly do one dip. I forced him to do three reps the first time split out over three sets, the week after he could do 2-3 reps per set, week after this he got 6 reps for the first time.. and now he plays around with 8 reps +5 kg. Maybe not the cutest form on all reps in the beginning, but he got them.
Close grip chin-ups are mainly for the biceps... I make sure to do them with crappy form/only pulling with my arms so my lats will be involved as little as possible. Pull-ups is a choice for the back days when you can do them. =)