"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Stretching beforehand

Porky

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I've been having terrible back pain lately even though I've been on an extremely easy training regimen. It's mainly in my upper back, around my shoulder blade. Is there any sort of stretching I can do before lifting?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Jimbo2k

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:eek:

You should always stretch before weight training...and any else strenuous for that matter.
 

DJBen

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Agreed. Take some time off the weights for a short while and see how things go. Maybe you have an underlying problem with it, but I doubt it.

Take it easy, relax, and let it heal.
 

Porky

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Can anybody describe the stretches I should do for my upper back?
 
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