“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

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Stretching beforehand

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Porky

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I've been having terrible back pain lately even though I've been on an extremely easy training regimen. It's mainly in my upper back, around my shoulder blade. Is there any sort of stretching I can do before lifting?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

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And you will be able to relax and to live your life in peace and quiet.

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Jimbo2k

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:eek:

You should always stretch before weight training...and any else strenuous for that matter.
 
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DJBen

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Agreed. Take some time off the weights for a short while and see how things go. Maybe you have an underlying problem with it, but I doubt it.

Take it easy, relax, and let it heal.
 
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Porky

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Can anybody describe the stretches I should do for my upper back?
 
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