"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Stretching beforehand

Porky

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I've been having terrible back pain lately even though I've been on an extremely easy training regimen. It's mainly in my upper back, around my shoulder blade. Is there any sort of stretching I can do before lifting?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Jimbo2k

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:eek:

You should always stretch before weight training...and any else strenuous for that matter.
 

DJBen

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Agreed. Take some time off the weights for a short while and see how things go. Maybe you have an underlying problem with it, but I doubt it.

Take it easy, relax, and let it heal.
 

Porky

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Can anybody describe the stretches I should do for my upper back?
 
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