Stress in Neck

[Kerensky]

My neck and shoulder/top back area has always felt very tense in the past. Lately, it's getting worse and I get really angry when it tenses up because I can't move and just like slouch. I think this may have something to do with my posture, but no matter how much I will myself to sit straight, I can't seem to hold it for more than 45 min to an hour at most. What should I do? Anyone else experience neck tension or neck tension related to bad posture? How did you fix it? Thanks.

 

[dastal]

work out youre back more. That dod a lot for me. People think ive grown taller, but really Im just standing up straighter

 

[spukee]

Originally posted by dastal
work out youre back more. That dod a lot for me. People think ive grown taller, but really Im just standing up straighter

Limed for emphasis.

And hell, practice your DJ skills and get some back rubs while you're at it

 

[Kerensky]

Hey this is what I was thinking. Right now, I only do deadlifts and dumbbell rows for my back. I also do a different variation of the bent row but lying on the bench and doing the row with both arms at once.

That is all I know. I have a bench, dumbbells (30 lb max), and a home gym thing with overhead cable and stuff like that. Any more exercises? Or should I still with these.