Start Lifting Phaggots

[Ice882]

It gives you structure.

It gives you confidence.

It gives you energy.

It strips the fat off your face and gives you a better jawline.

It reduces anxiety.

It gives you fun at pool parties.

It gives you no shirt freedom during the summer.

Lift.

 

[WorkingDJ]

Does it make you a duesch bag like you?

 

[SeymourCake]

Asian women prefer men who look feminine but have a masculine personality. In fact, men who are bulked with muscles are viewed as homosexuals in Japan.

 

[1 Bad Dude]

phaggots are too heavy to lift. I'm not strong enough yet.

 

[cablecow15]

Asian women prefer men who look feminine but have a masculine personality. In fact, men who are bulked with muscles are viewed as homosexuals in Japan.

That is the dumbest thing ive ever heard , thank god i dont live in such a stupid place then , and Asians are not appealing to me at all , but im sure you dont care about my opinion , just like most people on here don't care about Asian women's opinion

your all just being defensive because you took his Phaggots line in the title personally , lol wow wtf

 

[Fuglydude]

phaggots are too heavy to lift. I'm not strong enough yet.

Beat me to it!!

I'll second everything in this post. It makes a huge difference when you're jacked up. I have the game of a 40-something obese star trek nerd who lives in his mom's basement... yet I have had reasonable success w/ women because I'm attractive and have a better build/athletic ability than 90% of the population. Its never easy, but after lifting consistently for over 12 years I can't really imagine living life any other way.

SeymoreCakes, most of us here don't live in Japan... muscles, leanness, and hypermasculinity are desirable most of the other parts of the world... I can attest to this personally because I paid the bills for years based on these qualities.

As far as perceiving jacked up dudes as duesches, most of us actually don't give a phuck what you non-lifters think. There's definitely some duesches, but a lot of jacked up dudes are totally cool people.

 

[drf408]

That is not true, I been to Japan multiple times and they love muscular guys maybe not full on body builders (not many do anywhere) but absolutely love the bigger western guys. I'm not huge (6 3.5" 221 to be exact) but compared to most of them I am. I'm sure some feel that way but you would definitely stand out and most likely be approached with regularity when in social settings.

 

[Zarky]

This is such a quality thread, glad I read it.

 

[Ice882]

if me calling you a phaggot on the internet made you mad, then you have a long way to go.

 

[irocknike23]

i been on steroids lifting so trust me im good in this section its one place i dont need help

 

[bigneil]

IMO the best exercise is pull-ups (harder) and chin-ups (easier). I can do 20 and 25 respectively.

Push-ups is another great one. I can do 50 but normally do 30-40 per set.

Next is biking (20 miles per day) and swimming.

Free weights is the next.

What other exercises do you recommend?

 

[Ice882]

IMO the best exercise is pull-ups (harder) and chin-ups (easier). I can do 20 and 25 respectively.

Push-ups is another great one. I can do 50 but normally do 30-40 per set.

Next is biking (20 miles per day) and swimming.

Free weights is the next.

What other exercises do you recommend?

Free weights, lots of them. Here's my upper body routine for this past week.

at 10 reps each:

3 sets pushups
3 sets dumbbell bench (chest)
3 sets incline dumbbell bench (upper chest)
3 sets military press (chest/shoulders/upper chest)
3 sets bicep curls (biceps and forearms, unless I do isolation curls (only biceps))
3 sets weighted dips (triceps and core)
3 sets hanging weighted knee raises (12 reps) (core)

takes about an hour.

 

[sandman6991]

Love it! If most of the guys on this site would just take this one piece of advice, many of their problems would be taken care of

 

[BigJimbo]

Asian women prefer men who look feminine but have a masculine personality. In fact, men who are bulked with muscles are viewed as homosexuals in Japan.

Weights and homosexuals go together like Nascar and Walmart. That is why America has more guys into lifting than any spot on the planet. Lets not forget that what you see in magazines is coming from the minds of gay men. Just visit Chelsea or Soho where so many magazine and fashion people hang. I am telling you, that area is gay gay gay! I should know, because I have spent plenty of time around Prince and Broome!

Speaking of big beefy boys and NYC. One of my favorite videos...Feast for the eyes.

http://www.youtube.com/watch?v=LtjFsFXU9YU
If your heart leaps out of your chest at :44 seconds you might not be as gay as I think you are.

 

[Strelok]

Weights and homosexuals go together like Nascar and Walmart. That is why America has more guys into lifting than any spot on the planet. Lets not forget that what you see in magazines is coming from the minds of gay men. Just visit Chelsea or Soho where so many magazine and fashion people hang. I am telling you, that area is gay gay gay! I should know, because I have spent plenty of time around Prince and Broome!

Speaking of big beefy boys and NYC. One of my favorite videos...Feast for the eyes.

http://www.youtube.com/watch?v=LtjFsFXU9YU
If your heart leaps out of your chest at :44 seconds you might not be as gay as I think you are.

I tought that lifting was a physiological response of men to the feminization of society where they don't even live us a corner anymore to be men,but it seems you are well informed about gay people and the video you posts show it.

American men and western men in general lift for the reason I told you before and because the desiderable women are so few that any possible way it's useful to get an advantage on others.

If it's true that you work in England or in wE you should know that the only way for an average guy to get goodlooking young eastern european girls is through escort services,they are not as lucky as us (u're born in Ukraine if I recall right) to grow up with those girls around and there is no need to make fun of them for something it's not their fault as the b1tchy women or the fat ones.

 

[bilboteabaggins]

I agree with you, except for

"It strips the fat off your face and gives you a better jawline."

You have to eat like 3500 calories to gain mass and a lot of that will deposit on your face even if you have little bodyfat. Depends on the person though. I get puffy and I dont even use Creatine Mono.(I use creatine HCL).

not true at all, I am doing a recomp with carb cycling and have stripped 15lbs of pure fat while adding over 2 inches to my arms, chest and legs in the past 3 months, waist is down 2.5 inches and from the fat loss my face is slimmer looking obviously

keep in mind too that I am extremely carb sensitive and will bloat like crazy

:rockon:

 

[typical]

Second everything in the first post. Heres some logic for the stubborn ones.

Nature has programmed you into looking for a female with a good bust to waist to hip ratio and symmetrical features on the entire body including the face.

Women are also prgrammed to look for a man that has a good well built body, not massive like a body builder but inbetween a swimmer and bodybuilders physique is what is classed as perfect.

Being able to walk around in a shirt and dress pants or a suit that hugs your body will give you all the looks from the right type of girls.

Remember in nature the fat unfit slow unhealthy individuals are the first to succumbe to disease and predation and are most unlikely to pass on their genes.

Back to the point get in shape end of story.

 

[Wolfgang D]

"Weights and homosexuals go together like Nascar and Walmart. That is why America has more guys into lifting than any spot on the planet." So you're saying American men are more homosexual than others? If that's what you are peddling, let's hear it. Come on, be a man, say it clearly.

Aren't you glad Americans gave you the internet, jimbo? Now you can post your hate every day. Pissed off that communism lost the race? Longing for the good old days in Ukraine? I bet. Chernobyl, ahh.

Weights and homosexuals go together like Nascar and Walmart. That is why America has more guys into lifting than any spot on the planet. Lets not forget that what you see in magazines is coming from the minds of gay men. Just visit Chelsea or Soho where so many magazine and fashion people hang. I am telling you, that area is gay gay gay! I should know, because I have spent plenty of time around Prince and Broome!

Speaking of big beefy boys and NYC. One of my favorite videos...Feast for the eyes.

http://www.youtube.com/watch?v=LtjFsFXU9YU
If your heart leaps out of your chest at :44 seconds you might not be as gay as I think you are.

 

[bilboteabaggins]

Ok, but you are coming down in weight and I am going up.

your doing something wrong brother, send me a pm or something and I will be glad to go over it

basically I eat 30ish carb days 5 days a week, drink tons of water and drink 50g protein shakes as a meal on those days(eat about 4 meals total), eats lots of chicken and beef, so I am getting my protein

the other 2 days I up the carbs big time(to 250 or so) and lift like crazy, drink protein shakes before and after lifting, still get that 150g of protein and still drink the water like crazy, the water drinking will keep you from bloating very much at all

I work a job where I am walking about 4 miles every night 5 days a week, so there is the cardio portion(anything above brisk walking kills muscle gains)

I am losing a pound or 2 a week and getting stronger/bigger more toned, it is hard as heck but it does work, i'm 6' 1" medium build and wanna stay at 175 to 180 pounds but lose 20 more pounds of fat, the muscle gains lag behind the fat losses, impossible to gain muscle as fast as we can lose fat

 

[Paintballguy]

cool story bro misc represent

ive been lifting heavy for about 5 months now, and i've noticed a night and day difference. i went from being 165 pound skinnyfat to 165 pound lean mean machine. i couldnt barely bench 135 when i first started lifting. now, my max is 225.