Since it's been raining nearly every day lately where I live, I've been having to do my cardio indoors. What I do is sprint up the stairs 50 times (broken up into 5 sets of 10, 2 minute rest in between sets). It takes me about 15-20 minutes to finish this and I do it 4 days a week, the other 3 are lifting days. My question is, is this a good replacement for normal outside HIIT cardio?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Stair cardio
- Thread starter JB2
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
enkai
Senior Don Juan
semag is right...if you keep your heart at a constant rate, your body will adjust so it can burn the least amount of calories, this is a mechanism to prevent energy waste inpimited by evolution, but HIIT cardio rules.