Since it's been raining nearly every day lately where I live, I've been having to do my cardio indoors. What I do is sprint up the stairs 50 times (broken up into 5 sets of 10, 2 minute rest in between sets). It takes me about 15-20 minutes to finish this and I do it 4 days a week, the other 3 are lifting days. My question is, is this a good replacement for normal outside HIIT cardio?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Stair cardio
- Thread starter JB2
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
enkai
Senior Don Juan
semag is right...if you keep your heart at a constant rate, your body will adjust so it can burn the least amount of calories, this is a mechanism to prevent energy waste inpimited by evolution, but HIIT cardio rules.