Since it's been raining nearly every day lately where I live, I've been having to do my cardio indoors. What I do is sprint up the stairs 50 times (broken up into 5 sets of 10, 2 minute rest in between sets). It takes me about 15-20 minutes to finish this and I do it 4 days a week, the other 3 are lifting days. My question is, is this a good replacement for normal outside HIIT cardio?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Stair cardio
- Thread starter JB2
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
enkai
Senior Don Juan
semag is right...if you keep your heart at a constant rate, your body will adjust so it can burn the least amount of calories, this is a mechanism to prevent energy waste inpimited by evolution, but HIIT cardio rules.