"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Stackin Supplemenets?!!

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Whats the best combination of supplements to stack. Ive heard that only creatine and whey powder are tottally safe (if u follow instructions) and its ok to take both of them b4/after a workout. any one know the best brands for creatine and whey powder,(heard prolab and champion were the ****), hit me up with what u think cuts it for bulkin up
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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NEWBIE101

Senior Don Juan
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For bulking-

Multivitamin(take one of these as well)- Centrum Chewables
Whey- Optimum Vanilla(damn it tastes good)
Creatine- Prolab

and if you wanna take a weight gainer if you're an ecto then NLarge2 is good.
 

Lost Cause

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Those products are good but I prefer Max Muscle. Good stuff! High 5 Protein Powder and Alpha One Creatine (10g creatine + 2g gluitamine).
 

Templeton

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Along with basic vitamins and minerals I like protein powders and glutamine - one half teaspoon of glutamine several times per day (pre and post workout last thing at night and first in the morning - at the very least before bed on an empty stomach). I don't get too much out of creatine so don't use it any more.

EFAs - eg flaxseed oil if you are deficient in your diet.

Don't forget carb powder too which seems to be overlooked. It should be seen as an essential. If you use a gainer rather than a simple whey protein supplement it will have a good carb content - maltodextrin being the carb source of choice - Chemical Nutrition's Pro Mass for example. I use a separate protein and carb powder so I can control the amount of each. Post workout you want protein and carbs - twice as many carbs as protein and ideally half the carbs in glucose and half in maltodextrin. Carb powders are very cheap so there is no excuse to neglect them.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Im just thinkin theres already supplements that are "factory" stacked.(u buy them stacked). Are there any ones with just creatine and whey? what are their best brands, n whats the daily amount of glutamine i shoud be taking?
 
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