"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Stackin Supplemenets?!!

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Whats the best combination of supplements to stack. Ive heard that only creatine and whey powder are tottally safe (if u follow instructions) and its ok to take both of them b4/after a workout. any one know the best brands for creatine and whey powder,(heard prolab and champion were the ****), hit me up with what u think cuts it for bulkin up
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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NEWBIE101

Senior Don Juan
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For bulking-

Multivitamin(take one of these as well)- Centrum Chewables
Whey- Optimum Vanilla(damn it tastes good)
Creatine- Prolab

and if you wanna take a weight gainer if you're an ecto then NLarge2 is good.
 

Lost Cause

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Those products are good but I prefer Max Muscle. Good stuff! High 5 Protein Powder and Alpha One Creatine (10g creatine + 2g gluitamine).
 

Templeton

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Along with basic vitamins and minerals I like protein powders and glutamine - one half teaspoon of glutamine several times per day (pre and post workout last thing at night and first in the morning - at the very least before bed on an empty stomach). I don't get too much out of creatine so don't use it any more.

EFAs - eg flaxseed oil if you are deficient in your diet.

Don't forget carb powder too which seems to be overlooked. It should be seen as an essential. If you use a gainer rather than a simple whey protein supplement it will have a good carb content - maltodextrin being the carb source of choice - Chemical Nutrition's Pro Mass for example. I use a separate protein and carb powder so I can control the amount of each. Post workout you want protein and carbs - twice as many carbs as protein and ideally half the carbs in glucose and half in maltodextrin. Carb powders are very cheap so there is no excuse to neglect them.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Im just thinkin theres already supplements that are "factory" stacked.(u buy them stacked). Are there any ones with just creatine and whey? what are their best brands, n whats the daily amount of glutamine i shoud be taking?
 
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