“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Stackin Supplemenets?!!

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Whats the best combination of supplements to stack. Ive heard that only creatine and whey powder are tottally safe (if u follow instructions) and its ok to take both of them b4/after a workout. any one know the best brands for creatine and whey powder,(heard prolab and champion were the ****), hit me up with what u think cuts it for bulkin up
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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NEWBIE101

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For bulking-

Multivitamin(take one of these as well)- Centrum Chewables
Whey- Optimum Vanilla(damn it tastes good)
Creatine- Prolab

and if you wanna take a weight gainer if you're an ecto then NLarge2 is good.
 

Lost Cause

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Those products are good but I prefer Max Muscle. Good stuff! High 5 Protein Powder and Alpha One Creatine (10g creatine + 2g gluitamine).
 

Templeton

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Along with basic vitamins and minerals I like protein powders and glutamine - one half teaspoon of glutamine several times per day (pre and post workout last thing at night and first in the morning - at the very least before bed on an empty stomach). I don't get too much out of creatine so don't use it any more.

EFAs - eg flaxseed oil if you are deficient in your diet.

Don't forget carb powder too which seems to be overlooked. It should be seen as an essential. If you use a gainer rather than a simple whey protein supplement it will have a good carb content - maltodextrin being the carb source of choice - Chemical Nutrition's Pro Mass for example. I use a separate protein and carb powder so I can control the amount of each. Post workout you want protein and carbs - twice as many carbs as protein and ideally half the carbs in glucose and half in maltodextrin. Carb powders are very cheap so there is no excuse to neglect them.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Im just thinkin theres already supplements that are "factory" stacked.(u buy them stacked). Are there any ones with just creatine and whey? what are their best brands, n whats the daily amount of glutamine i shoud be taking?
 
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