"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Stackin Supplemenets?!!

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Whats the best combination of supplements to stack. Ive heard that only creatine and whey powder are tottally safe (if u follow instructions) and its ok to take both of them b4/after a workout. any one know the best brands for creatine and whey powder,(heard prolab and champion were the ****), hit me up with what u think cuts it for bulkin up
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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NEWBIE101

Senior Don Juan
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For bulking-

Multivitamin(take one of these as well)- Centrum Chewables
Whey- Optimum Vanilla(damn it tastes good)
Creatine- Prolab

and if you wanna take a weight gainer if you're an ecto then NLarge2 is good.
 

Lost Cause

Don Juan
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Those products are good but I prefer Max Muscle. Good stuff! High 5 Protein Powder and Alpha One Creatine (10g creatine + 2g gluitamine).
 

Templeton

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Along with basic vitamins and minerals I like protein powders and glutamine - one half teaspoon of glutamine several times per day (pre and post workout last thing at night and first in the morning - at the very least before bed on an empty stomach). I don't get too much out of creatine so don't use it any more.

EFAs - eg flaxseed oil if you are deficient in your diet.

Don't forget carb powder too which seems to be overlooked. It should be seen as an essential. If you use a gainer rather than a simple whey protein supplement it will have a good carb content - maltodextrin being the carb source of choice - Chemical Nutrition's Pro Mass for example. I use a separate protein and carb powder so I can control the amount of each. Post workout you want protein and carbs - twice as many carbs as protein and ideally half the carbs in glucose and half in maltodextrin. Carb powders are very cheap so there is no excuse to neglect them.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Im just thinkin theres already supplements that are "factory" stacked.(u buy them stacked). Are there any ones with just creatine and whey? what are their best brands, n whats the daily amount of glutamine i shoud be taking?
 
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