"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Squats/deadlifts to limit hamstring flexiblity?
- Thread starter Chamber36
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
[S]alvatore
Master Don Juan
- Foam roll tight areas
- Dynamic stretching of quads & hamstrings: https://www.youtube.com/watch?v=uOsqJgEYnTg
- Do your routine
- Static stretches at the end of your workout, hold them for at least 30 seconds
- Foam roll again if need be
speed dawg
Master Don Juan
No......do NOT stretch before hand. At least not 'stretch' as in what most people think of.Ronaldo7 said:
Do dynamic stretches, which are just weightless movements to warm up your muscles. Google it. Then do static stretches after the workout to help cool down.