"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Squats/deadlifts to limit hamstring flexiblity?
- Thread starter Chamber36
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
[S]alvatore
Master Don Juan
- Foam roll tight areas
- Dynamic stretching of quads & hamstrings: https://www.youtube.com/watch?v=uOsqJgEYnTg
- Do your routine
- Static stretches at the end of your workout, hold them for at least 30 seconds
- Foam roll again if need be
speed dawg
Master Don Juan
No......do NOT stretch before hand. At least not 'stretch' as in what most people think of.Ronaldo7 said:
Do dynamic stretches, which are just weightless movements to warm up your muscles. Google it. Then do static stretches after the workout to help cool down.