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Squats/deadlifts to limit hamstring flexiblity?

Chamber36

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I am afraid squats and deadlifts will make my hamstrings tighter.

I can stretch after each workout though.

Does anyone have an idea?
 

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Ronaldo7

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Stretch before to prevent tightness. And your claim is completely ridiculous. Utter nonsense.
 

speed dawg

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Ronaldo7 said:
Stretch before to prevent tightness.
No......do NOT stretch before hand. At least not 'stretch' as in what most people think of.

Do dynamic stretches, which are just weightless movements to warm up your muscles. Google it. Then do static stretches after the workout to help cool down.
 
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