"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Squats, Arms and gaining mass

GropeDope

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If you are so concerned about finding a single exercise that will work every single muscle group and gain mass, then f*ck it...do the clean and jerk from now on.

I'll see you at the chiropractor next week baby. ;)
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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AgonyUncle

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Originally posted by Create Reality
Actually core strength is very important to almost all of your lifts in AND outside the gym. and guess what? Squats workout the core muscles better then ANY other exercise. So BEAT THAT.
Easily. DEADLIFTS.

Deadlifts for me have always been the exercise where I have had my best results.

Everyone is different mate.
 

Warboss Alex

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Originally posted by AgonyUncle
Easily. DEADLIFTS.

Deadlifts for me have always been the exercise where I have had my best results.

Everyone is different mate.
I agree totally with that - everyone is different but NO-ONE can go wrong by basing their routine around a bench, squat and deadlift variation. Don't exclude any of the three unless you have injury issues. :)
 
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