Squats, Arms and gaining mass

[GropeDope]

If you are so concerned about finding a single exercise that will work every single muscle group and gain mass, then f*ck it...do the clean and jerk from now on.

I'll see you at the chiropractor next week baby.

 

[AgonyUncle]

Originally posted by Create Reality
Actually core strength is very important to almost all of your lifts in AND outside the gym. and guess what? Squats workout the core muscles better then ANY other exercise. So BEAT THAT.

Easily. DEADLIFTS.

Deadlifts for me have always been the exercise where I have had my best results.

Everyone is different mate.

 

[Warboss Alex]

Originally posted by AgonyUncle
Easily. DEADLIFTS.

Deadlifts for me have always been the exercise where I have had my best results.

Everyone is different mate.

I agree totally with that - everyone is different but NO-ONE can go wrong by basing their routine around a bench, squat and deadlift variation. Don't exclude any of the three unless you have injury issues.