"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Squats, Arms and gaining mass

G

GropeDope

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If you are so concerned about finding a single exercise that will work every single muscle group and gain mass, then f*ck it...do the clean and jerk from now on.

I'll see you at the chiropractor next week baby. ;)
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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A

AgonyUncle

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Originally posted by Create Reality
Actually core strength is very important to almost all of your lifts in AND outside the gym. and guess what? Squats workout the core muscles better then ANY other exercise. So BEAT THAT.
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Easily. DEADLIFTS.

Deadlifts for me have always been the exercise where I have had my best results.

Everyone is different mate.
 
W

Warboss Alex

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Originally posted by AgonyUncle
Easily. DEADLIFTS.

Deadlifts for me have always been the exercise where I have had my best results.

Everyone is different mate.
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I agree totally with that - everyone is different but NO-ONE can go wrong by basing their routine around a bench, squat and deadlift variation. Don't exclude any of the three unless you have injury issues. :)
 
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22 Rules for Massive Success With Women
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