“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Squats, Arms and gaining mass

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GropeDope

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If you are so concerned about finding a single exercise that will work every single muscle group and gain mass, then f*ck it...do the clean and jerk from now on.

I'll see you at the chiropractor next week baby. ;)
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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AgonyUncle

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Originally posted by Create Reality
Actually core strength is very important to almost all of your lifts in AND outside the gym. and guess what? Squats workout the core muscles better then ANY other exercise. So BEAT THAT.
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Easily. DEADLIFTS.

Deadlifts for me have always been the exercise where I have had my best results.

Everyone is different mate.
 
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Warboss Alex

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Originally posted by AgonyUncle
Easily. DEADLIFTS.

Deadlifts for me have always been the exercise where I have had my best results.

Everyone is different mate.
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I agree totally with that - everyone is different but NO-ONE can go wrong by basing their routine around a bench, squat and deadlift variation. Don't exclude any of the three unless you have injury issues. :)
 
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22 Rules for Massive Success With Women
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