"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Squat and Chest

C

Crazy Asian

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so I can finally squat 275 now.
I'm very satisfied with that.
I think it's the highest on my swim team.
:)

another thing is, while my legs are looking very sexy, my pecks are really small because i can't bench (i hurt my rotator cuff). What are some exercises to do that won't hurt my rotator?
i know for a fact that push ups and flat bench will hurt it alot.

i'm 16 btw, and right now i'm taking zyflammend (something like that), and fish oils to help my shoulder. My doctor and my dad (also doctor) says i should be taking ibiprofen (sp?? lol), but i really hate taking man made drugs. I read a couple books on it... is it really that bad for you?

thx.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Crazy Asian

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thats back squat btw :)
our coach doesn't let us do front squat cause he says it hurts our knees...
 
E

EFFORT

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congrats on the squat man, as for the bench i'd say experiment with different exercises/machines for chest to see what doesn't cause you pain. Also go very very light
 
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shaunuk

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Nice squat man. Can you bench with dumbbells? Do dips hurt? Chest press machine? maybe experiment like effort said
 
M

MrS

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Use bands.
Do rehabilitation exercises.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Mad Manic

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Synthol

MM
 
M

Mad Manic

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navyseal2101 said:
ew synthol makes yu look deformed
Click to expand...
Depends how you use it I guess, it can work really well though.

MM
 
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Quagmire911

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Was the squat ass to grass? If so, congrats...

As for the chest try incline/decline and different grips. A shoulder width grip would take some of the pressure of the shoulders and put the pressure more onto the tri's.

Quagmire
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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C

Crazy Asian

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Quagmire911 said:
Was the squat ass to grass? If so, congrats...

As for the chest try incline/decline and different grips. A shoulder width grip would take some of the pressure of the shoulders and put the pressure more onto the tri's.

Quagmire
Click to expand...
well it wasn't touching the ground, but it was breaking parallel by like 10 degrees.

i tried incline today, it didn't hurt. I did a moderately light weight (95), and my grip was close together. The close grip took most of the pressure off my shoulders, and i think thats how i hurt it in the first place with the flat bench.
I benched with my hands on the bar wider than my shoulders.

thx guys.
 
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