"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Squat and Chest

C

Crazy Asian

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so I can finally squat 275 now.
I'm very satisfied with that.
I think it's the highest on my swim team.
:)

another thing is, while my legs are looking very sexy, my pecks are really small because i can't bench (i hurt my rotator cuff). What are some exercises to do that won't hurt my rotator?
i know for a fact that push ups and flat bench will hurt it alot.

i'm 16 btw, and right now i'm taking zyflammend (something like that), and fish oils to help my shoulder. My doctor and my dad (also doctor) says i should be taking ibiprofen (sp?? lol), but i really hate taking man made drugs. I read a couple books on it... is it really that bad for you?

thx.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Crazy Asian

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thats back squat btw :)
our coach doesn't let us do front squat cause he says it hurts our knees...
 
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EFFORT

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congrats on the squat man, as for the bench i'd say experiment with different exercises/machines for chest to see what doesn't cause you pain. Also go very very light
 
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shaunuk

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Nice squat man. Can you bench with dumbbells? Do dips hurt? Chest press machine? maybe experiment like effort said
 
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MrS

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Use bands.
Do rehabilitation exercises.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Mad Manic

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Synthol

MM
 
M

Mad Manic

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navyseal2101 said:
ew synthol makes yu look deformed
Click to expand...
Depends how you use it I guess, it can work really well though.

MM
 
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Quagmire911

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Was the squat ass to grass? If so, congrats...

As for the chest try incline/decline and different grips. A shoulder width grip would take some of the pressure of the shoulders and put the pressure more onto the tri's.

Quagmire
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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C

Crazy Asian

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Quagmire911 said:
Was the squat ass to grass? If so, congrats...

As for the chest try incline/decline and different grips. A shoulder width grip would take some of the pressure of the shoulders and put the pressure more onto the tri's.

Quagmire
Click to expand...
well it wasn't touching the ground, but it was breaking parallel by like 10 degrees.

i tried incline today, it didn't hurt. I did a moderately light weight (95), and my grip was close together. The close grip took most of the pressure off my shoulders, and i think thats how i hurt it in the first place with the flat bench.
I benched with my hands on the bar wider than my shoulders.

thx guys.
 
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22 Rules for Massive Success With Women
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