Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
No need for spotters on dumbbell lifts, unless you are doing dumbbell floor presses.Potbelly said:hey do I need a spotter even if I work with dumbbells? It doesn't seem to make sense to have one since they can't grab the bar as there is no bar.
?? wanna clarify? what are floor presses?dirtysanchez said:No need for spotters on dumbbell lifts, unless you are doing dumbbell floor presses.
http://asp.elitefts.com/qa/default.asp?qid=36598&tid=106 - on second thoughts you probably don't need a spotter for these. I normally have one just to hand me the dumbbells.Potbelly said:?? wanna clarify? what are floor presses?
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I alternate between incline bench press, flat bench press and floor press as my Max Effort (ME) upper body lift. If you are weak at the middle and top of your bench press then it will definitely help improve both these areas. Taken directly from the link I mentioned previously:Potbelly said:hmm I see. I do dumbbell bench presses instead. Why are floor presses better or is it just preference??
"This one is a winner for many reasons:
It is a great lockout builder for the bench press.
It is great for those who have shoulder problems because of the limited range of motion and full shoulder stability (the floor is wider than a bench).
It is great for developing starting strength because of the pause and release at the bottom. You go from a static to dynamic contraction.
It is a great chest builder because most the work is done in the pec building zone of the dumbbell press."