“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Sports + Weight Training + HIIT Cardio

L

Lost

Master Don Juan
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hey i have 2 questions:
1. Ive been surfing a lot lately(everyday for the past 5 days)... and my back and shoulders (and sometimes my chest) are sore...... should i just not surf as much or wut.. i mean when should i be workin out if i surf durin the summer as well????

2. Im gettin into HIIT Cardio, and i was also wondering is it ok to do it on the same day as i workout.. or different days?

In a Nutshell: How should i balance all of this... Surfing, Lifting Weights, And Cardio??
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

E

Eternal

Master Don Juan
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Do your weight training every other day as usual, do the HIIT cardio on the days inbetween, and go surfing after you get done your weight/cardio for the day.
 
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Master Don Juan
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so i can go surfing any day i want? i mean like i could go everyday of every week and it would be alright? on the same days as workout/hiit?
Ill probly do workout 4 days a week, and cardio 2 or something..
 
E

Eternal

Master Don Juan
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Sure, I see no harm in it...had to do that with football the past few years and it worked out fine.
 
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22 Rules for Massive Success With Women
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