Lost
Master Don Juan
hey i have 2 questions:
1. Ive been surfing a lot lately(everyday for the past 5 days)... and my back and shoulders (and sometimes my chest) are sore...... should i just not surf as much or wut.. i mean when should i be workin out if i surf durin the summer as well????
2. Im gettin into HIIT Cardio, and i was also wondering is it ok to do it on the same day as i workout.. or different days?
In a Nutshell: How should i balance all of this... Surfing, Lifting Weights, And Cardio??
1. Ive been surfing a lot lately(everyday for the past 5 days)... and my back and shoulders (and sometimes my chest) are sore...... should i just not surf as much or wut.. i mean when should i be workin out if i surf durin the summer as well????
2. Im gettin into HIIT Cardio, and i was also wondering is it ok to do it on the same day as i workout.. or different days?
In a Nutshell: How should i balance all of this... Surfing, Lifting Weights, And Cardio??