Sports + Weight Training + HIIT Cardio

[Lost]

hey i have 2 questions:
1. Ive been surfing a lot lately(everyday for the past 5 days)... and my back and shoulders (and sometimes my chest) are sore...... should i just not surf as much or wut.. i mean when should i be workin out if i surf durin the summer as well????

2. Im gettin into HIIT Cardio, and i was also wondering is it ok to do it on the same day as i workout.. or different days?

In a Nutshell: How should i balance all of this... Surfing, Lifting Weights, And Cardio??

 

[Lost]

anyone?

 

[Eternal]

Do your weight training every other day as usual, do the HIIT cardio on the days inbetween, and go surfing after you get done your weight/cardio for the day.

 

[Lost]

so i can go surfing any day i want? i mean like i could go everyday of every week and it would be alright? on the same days as workout/hiit?
Ill probly do workout 4 days a week, and cardio 2 or something..

 

[Eternal]

Sure, I see no harm in it...had to do that with football the past few years and it worked out fine.