hb
Master Don Juan
I want to bulk up but at the same time i want to maintain the same speed or become even quicker. I want to be able to run faster, swing faster, jump faster while being much stronger.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
speed and mass
- Thread starter hb
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
wheelin&dealin
Master Don Juan
Squats, Deadlifts, Plyometrics, Sprints should help. I would recommend that you gain mass in your lower body first and then switch to explosive exercises like olympics lifts, sprints and plyo's.
hb
Master Don Juan
i heard squats stunt growth, is this true?
Dimebag_Darrell
Banned
i doubt it, I can squat 500 and I'm still growing(vertically)
No.Originally posted by hb
i heard squats stunt growth, is this true?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Pheonix:ScndrlReborn
Don Juan
I suppose, if you did enough of them for long enough, with enought weight it could compress your spine slightly, but after you go to sleep and wake up it should decompress, same thing happens just from being up and about all day.Originally posted by hb
i heard squats stunt growth, is this true?
DJ Girevik
Senior Don Juan
I would say do something similar to Diesel's bulking phase, except with cardio, and with more explosive exercises such as clean and jerk, Finnish squats, kettlebells, snatch and whatnot added to the regiment.Originally posted by hb
I want to bulk up but at the same time i want to maintain the same speed or become even quicker. I want to be able to run faster, swing faster, jump faster while being much stronger.