hb
Master Don Juan
I want to bulk up but at the same time i want to maintain the same speed or become even quicker. I want to be able to run faster, swing faster, jump faster while being much stronger.
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speed and mass
- Thread starter hb
- Start date
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wheelin&dealin
Master Don Juan
Squats, Deadlifts, Plyometrics, Sprints should help. I would recommend that you gain mass in your lower body first and then switch to explosive exercises like olympics lifts, sprints and plyo's.
hb
Master Don Juan
i heard squats stunt growth, is this true?
Dimebag_Darrell
Banned
i doubt it, I can squat 500 and I'm still growing(vertically)
Pheonix:ScndrlReborn
Don Juan
I suppose, if you did enough of them for long enough, with enought weight it could compress your spine slightly, but after you go to sleep and wake up it should decompress, same thing happens just from being up and about all day.
DJ Girevik
Senior Don Juan
I would say do something similar to Diesel's bulking phase, except with cardio, and with more explosive exercises such as clean and jerk, Finnish squats, kettlebells, snatch and whatnot added to the regiment.