hb
Master Don Juan
I want to bulk up but at the same time i want to maintain the same speed or become even quicker. I want to be able to run faster, swing faster, jump faster while being much stronger.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
speed and mass
- Thread starter hb
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
wheelin&dealin
Master Don Juan
Squats, Deadlifts, Plyometrics, Sprints should help. I would recommend that you gain mass in your lower body first and then switch to explosive exercises like olympics lifts, sprints and plyo's.
hb
Master Don Juan
i heard squats stunt growth, is this true?
Dimebag_Darrell
Banned
i doubt it, I can squat 500 and I'm still growing(vertically)
No.Originally posted by hb
i heard squats stunt growth, is this true?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Pheonix:ScndrlReborn
Don Juan
I suppose, if you did enough of them for long enough, with enought weight it could compress your spine slightly, but after you go to sleep and wake up it should decompress, same thing happens just from being up and about all day.Originally posted by hb
i heard squats stunt growth, is this true?
DJ Girevik
Senior Don Juan
I would say do something similar to Diesel's bulking phase, except with cardio, and with more explosive exercises such as clean and jerk, Finnish squats, kettlebells, snatch and whatnot added to the regiment.Originally posted by hb
I want to bulk up but at the same time i want to maintain the same speed or become even quicker. I want to be able to run faster, swing faster, jump faster while being much stronger.