hb
Master Don Juan
I want to bulk up but at the same time i want to maintain the same speed or become even quicker. I want to be able to run faster, swing faster, jump faster while being much stronger.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
speed and mass
- Thread starter hb
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
wheelin&dealin
Master Don Juan
Squats, Deadlifts, Plyometrics, Sprints should help. I would recommend that you gain mass in your lower body first and then switch to explosive exercises like olympics lifts, sprints and plyo's.
hb
Master Don Juan
i heard squats stunt growth, is this true?
Dimebag_Darrell
Banned
i doubt it, I can squat 500 and I'm still growing(vertically)
No.Originally posted by hb
i heard squats stunt growth, is this true?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Pheonix:ScndrlReborn
Don Juan
I suppose, if you did enough of them for long enough, with enought weight it could compress your spine slightly, but after you go to sleep and wake up it should decompress, same thing happens just from being up and about all day.Originally posted by hb
i heard squats stunt growth, is this true?
DJ Girevik
Senior Don Juan
I would say do something similar to Diesel's bulking phase, except with cardio, and with more explosive exercises such as clean and jerk, Finnish squats, kettlebells, snatch and whatnot added to the regiment.Originally posted by hb
I want to bulk up but at the same time i want to maintain the same speed or become even quicker. I want to be able to run faster, swing faster, jump faster while being much stronger.