"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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speed, agility, explosive lifting, vertical leap

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Playastyle

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Anyone know any good programs that have to due with these? I'm training for basketball.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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14yearoldmonster

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your best results will come from a program that encorporates a lot of plyometrics and olympic lifting.
 
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Saine

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A question for the 14yearoldmonster. Is there such a thing as durable (or endurance) power?
 
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Soshyopathe

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Check out the Westside barbell routines. It's called dynamic training that builds speed-strength like jumping and running. You basically do your power lifts (ie squats) with 55%-65% of your 1 rep max as fast as you can for reps. It trains your central nervous system to react faster and trigger muscle responses harder.
 
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IamtheRemedy

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i play basketball and baseball and for explosevness and quickness we jumprope . . . stand infront of a quarter on the ground. . .jumprope to the left , then to ther right of it, then on it, then back and forward. . ..make sure u jump a good foot atleast when u jump by and over the quarter
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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22 Rules for Massive Success With Women
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