"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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speed, agility, explosive lifting, vertical leap

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Playastyle

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Anyone know any good programs that have to due with these? I'm training for basketball.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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14yearoldmonster

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your best results will come from a program that encorporates a lot of plyometrics and olympic lifting.
 
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Saine

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A question for the 14yearoldmonster. Is there such a thing as durable (or endurance) power?
 
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Soshyopathe

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Check out the Westside barbell routines. It's called dynamic training that builds speed-strength like jumping and running. You basically do your power lifts (ie squats) with 55%-65% of your 1 rep max as fast as you can for reps. It trains your central nervous system to react faster and trigger muscle responses harder.
 
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IamtheRemedy

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i play basketball and baseball and for explosevness and quickness we jumprope . . . stand infront of a quarter on the ground. . .jumprope to the left , then to ther right of it, then on it, then back and forward. . ..make sure u jump a good foot atleast when u jump by and over the quarter
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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