"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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speed, agility, explosive lifting, vertical leap

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Playastyle

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Anyone know any good programs that have to due with these? I'm training for basketball.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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14yearoldmonster

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your best results will come from a program that encorporates a lot of plyometrics and olympic lifting.
 
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Saine

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A question for the 14yearoldmonster. Is there such a thing as durable (or endurance) power?
 
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Soshyopathe

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Check out the Westside barbell routines. It's called dynamic training that builds speed-strength like jumping and running. You basically do your power lifts (ie squats) with 55%-65% of your 1 rep max as fast as you can for reps. It trains your central nervous system to react faster and trigger muscle responses harder.
 
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IamtheRemedy

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i play basketball and baseball and for explosevness and quickness we jumprope . . . stand infront of a quarter on the ground. . .jumprope to the left , then to ther right of it, then on it, then back and forward. . ..make sure u jump a good foot atleast when u jump by and over the quarter
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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22 Rules for Massive Success With Women
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