"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Celadus

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I did a quick search but couldn't find the answer. I'm sure this has been answered though.

I did biceps yesterday and now my forearms are really sore. Tomorrow I do triceps, shoulders, and chest. Should I still work out or do I have to wait until I'm not sore in the forearms?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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hardrock1

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I was told that if you get very sore that you are doing it wrong or too much weight. How can you build mussle if you have to stay home cause you are sore?
 

SM1

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Don't listen to Soshyopathe. Getting sore is normal with lifting weight so don't get scared. Your suposed to get sore if your oing it right so keep doing it!
 

Celadus

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I think you meant don't listen to hardrock. I did sets of 12, 10,8, and 6. If I did that I'm definitely not lifting too much weight. Its because I took a long break and this is the first time I'm going to lift seriously.

Going to live in Malibu, CA or LA this summer and get the hell out of VA. Need a body for CA. :)
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Industry

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Originally posted by Celadus
I think you meant don't listen to hardrock. I did sets of 12, 10,8, and 6. If I did that I'm definitely not lifting too much weight. Its because I took a long break and this is the first time I'm going to lift seriously.

Going to live in Malibu, CA or LA this summer and get the hell out of VA. Need a body for CA. :)
Malibu. Very good choice man. That place is pristine with honies and stars alike. But you better get ripped to even have a chance. Come visit me down in Newport Beach when you come out here.
 
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Originally posted by Celadus
I think you meant don't listen to hardrock. I did sets of 12, 10,8, and 6. If I did that I'm definitely not lifting too much weight. Its because I took a long break and this is the first time I'm going to lift seriously.

Going to live in Malibu, CA or LA this summer and get the hell out of VA. Need a body for CA. :)
First of all, it sounds like your routine is a piece of ****.

In fact throw out the word routine, if your using a specific "routine" your not making the gains you could be making.

explain to me what your goals are. If they're simply to enhance your metrosexuality and weigh 150 lbs then your on the right track. If thats not your goal, then well...you need a change.
 
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