"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Someone hook me up with a good workout plan plz!

L

Luke_0209

Don Juan
Joined
Oct 3, 2006
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Well guys im pretty new to the whole workout thing, can someone with experience plz help me!

I'm really motivated to work on my arms more then anything else. I know that you can't just work on one part of you're body you have to spread it out.

I'm 5'11, about 150 pounds. I go to the local gym and they have everything there so if their is some types of free weight exercises you know about that would help let me know!

Basically guys just give me a summary of all different types of workouts and different things that worked for you... even tell me about the things that didnt do I wont make those mistakes!
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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22 Rules for Massive Success With Women
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