"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Soft fat and hard fat?

M

MrGold

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Whats the difference between them? I've got abit of soft fat around my abdominals, how do I get rid of it? Is is any different to hard fat, eg. pot bellied men?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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um, there's only one sort of adipose tissue and only one way to get rid of it: diet and exercise.
 
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BluEyes

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He might be referring to the other type of fat storage...

Theres the subcutaneous(sp?) that's just under the skin and is "soft".

And then there's the fat that deposits around internal organs such as intestines. you'd still have the relatively muscular exterior, but nevertheless a pot belly b/c the fat is inside instead.

Alex's post is also right though, there aren't 2 diffrent kinds of fat, just different places for it to be stored.
 
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spesmilitis

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^^^^

hmmm, that might be the reason for some people having a six pack but a belly that sticks out. How do you get rid of the 'internal' fat?
 
B

BluEyes

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*sigh*

See Alex's post.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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spesmilitis

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^^^
MMA-ers Jeff Monson and Chuck Lidel has had this kinda stomach forever. Ripped abs but his stomach still bulges out. Same with. Those guys are in awesome physical condition and spent a lot of calories a day with their training. Diet and exercise do not seem to working their 'internal' fat.
 
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22 Rules for Massive Success With Women
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