"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

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So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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So, whats the reasoning for Squatting everyday on stronglifts/rippetoe

T

Triple T

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I've always wondered why the popular workouts always have squatting everyday?

I know legs are the biggest muscles in the body and squats stimulate the entire body for growth, but shouldn't they need rest like the other muscles?

I'm just curious.
I do love squatting everyday though! ATG! :rockon:
 

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I

I-tallionStallion

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haha you obviously don't know about supersquats. Squats are best for the biggest growth in my opinion. There is a time and place for squatting everytime depending on goals. Kerpal gives a good example why.
 
C

Captain Harlock

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don't forget to eat like a pig. it's not the training that makes you grow, it's your food.
 
I

I-tallionStallion

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Captain Harlock said:
don't forget to eat like a pig. it's not the training that makes you grow, it's your food.
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Haha :up:
 
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