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So, whats the reasoning for Squatting everyday on stronglifts/rippetoe

T

Triple T

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I've always wondered why the popular workouts always have squatting everyday?

I know legs are the biggest muscles in the body and squats stimulate the entire body for growth, but shouldn't they need rest like the other muscles?

I'm just curious.
I do love squatting everyday though! ATG! :rockon:
 

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I

I-tallionStallion

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haha you obviously don't know about supersquats. Squats are best for the biggest growth in my opinion. There is a time and place for squatting everytime depending on goals. Kerpal gives a good example why.
 
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Captain Harlock

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don't forget to eat like a pig. it's not the training that makes you grow, it's your food.
 
I

I-tallionStallion

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Captain Harlock said:
don't forget to eat like a pig. it's not the training that makes you grow, it's your food.
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Haha :up:
 
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