So, whats the reasoning for Squatting everyday on stronglifts/rippetoe

[Triple T]

I've always wondered why the popular workouts always have squatting everyday?

I know legs are the biggest muscles in the body and squats stimulate the entire body for growth, but shouldn't they need rest like the other muscles?

I'm just curious.
I do love squatting everyday though! ATG! :rockon:

 

[I-tallionStallion]

haha you obviously don't know about supersquats. Squats are best for the biggest growth in my opinion. There is a time and place for squatting everytime depending on goals. Kerpal gives a good example why.

 

[Captain Harlock]

don't forget to eat like a pig. it's not the training that makes you grow, it's your food.

 

[I-tallionStallion]

don't forget to eat like a pig. it's not the training that makes you grow, it's your food.

Haha