"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Smoothie Recipes

Stud

Senior Don Juan
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Hey guys, just got a blender so when i dont have time to prepare a full meal i can drink a smoothie and get my nutrition in. Only problem is i dont have any healthy quick recipes so post some of what you guys make.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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[S]alvatore

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Australia
150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals
 

TedJustAdmitIt

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[S]alvatore said:
150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals
As above but I don't bother with the water I just use more milk and I also add a tablespoon of virgin or extra virgin olive oil for a few more calories.
 

Create Reality

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MAH SIVVE!

I add frozen berries. Can buy them in a bag at your local supermarket, in the freezer section.
 

rudygee2

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What are your guys' thoughts on drinking these shakes? Are you using them for when you dont have time for a meal? as like your 6th meal (cause its pretty hard to actually eat 6 meals in a day)? or are you using this as like a staple/bulk of your diet?

Or is this simply like a post workout shake you make?

I know ideally you should be eating 5-6 real meals, but how many shakes/protein shakes do you think would be ok to be eating?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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penkitten

Master Don Juan
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at our house
orange juice
bananas
pineapple yogurt


or blueberries or strawberries or whatever with a different flavor yogurt
 

zip

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handful of blueberries
1 banana
1/2 mango
almonds
ice

blend
 
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