Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Smoothie Recipes

Stud

Senior Don Juan
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Hey guys, just got a blender so when i dont have time to prepare a full meal i can drink a smoothie and get my nutrition in. Only problem is i dont have any healthy quick recipes so post some of what you guys make.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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[S]alvatore

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Australia
150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals
 

TedJustAdmitIt

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[S]alvatore said:
150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals
As above but I don't bother with the water I just use more milk and I also add a tablespoon of virgin or extra virgin olive oil for a few more calories.
 

Create Reality

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MAH SIVVE!

I add frozen berries. Can buy them in a bag at your local supermarket, in the freezer section.
 

rudygee2

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What are your guys' thoughts on drinking these shakes? Are you using them for when you dont have time for a meal? as like your 6th meal (cause its pretty hard to actually eat 6 meals in a day)? or are you using this as like a staple/bulk of your diet?

Or is this simply like a post workout shake you make?

I know ideally you should be eating 5-6 real meals, but how many shakes/protein shakes do you think would be ok to be eating?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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penkitten

Master Don Juan
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at our house
orange juice
bananas
pineapple yogurt


or blueberries or strawberries or whatever with a different flavor yogurt
 

zip

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handful of blueberries
1 banana
1/2 mango
almonds
ice

blend
 
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