"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Smoothie Recipes

Stud

Senior Don Juan
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Hey guys, just got a blender so when i dont have time to prepare a full meal i can drink a smoothie and get my nutrition in. Only problem is i dont have any healthy quick recipes so post some of what you guys make.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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[S]alvatore

Master Don Juan
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Australia
150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals
 

TedJustAdmitIt

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[S]alvatore said:
150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals
As above but I don't bother with the water I just use more milk and I also add a tablespoon of virgin or extra virgin olive oil for a few more calories.
 

Create Reality

Master Don Juan
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MAH SIVVE!

I add frozen berries. Can buy them in a bag at your local supermarket, in the freezer section.
 

rudygee2

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What are your guys' thoughts on drinking these shakes? Are you using them for when you dont have time for a meal? as like your 6th meal (cause its pretty hard to actually eat 6 meals in a day)? or are you using this as like a staple/bulk of your diet?

Or is this simply like a post workout shake you make?

I know ideally you should be eating 5-6 real meals, but how many shakes/protein shakes do you think would be ok to be eating?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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penkitten

Master Don Juan
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at our house
orange juice
bananas
pineapple yogurt


or blueberries or strawberries or whatever with a different flavor yogurt
 

zip

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handful of blueberries
1 banana
1/2 mango
almonds
ice

blend
 
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