“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Smith Machines = Mini Power Rack?

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silverwex

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Is a Smith Machine a small version of a power rack?

Can u do the same excercies on it as you would do a power rack?

Cheers
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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OddTech

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A smith machine is NOT a power rack. The barbell is suspended on a rail system.
 
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ceekay

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Smith machine is a great alternative for high-risk and inferior exercises
 
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true|hockey

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no way you can do cleans, or snatches with smiths. Although you can do forms of squats on them.

no way a smith replaces a power rack.
 
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jay56

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I wouldnt recomend using any smith type machine use freeweights instead. It uses your stabilizer muscles.
 
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true|hockey

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Originally posted by BerzerkFury
I'd like you to tell that to some of the people on intensemuscle. I for one, know a guy who's about 6'1 300 pounds at 10% bodyfat that uses a smythe machine for just about every exercise he does. If you train using DC methods, a smythe machine is essential.
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10% BF and 300 lbs doesnt mean squat ( no pun intented) about athletic proformance. Smith machines work fine for some things, but not for explosive excersises, I wouldnt touch smith machines. I am sure this 10% BF guy is all nice and built, but he probably cant play sports.

Ive burned plenty of guys in hockey who have 50 lbs on me. Being built doesnt nessisarily mean much for athletics. Of course that said, I dont think i'd want to try and play the body on people w/ 50 lbs on me, they'd probably throw me around :)
 
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DJBen

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Originally posted by BerzerkFury
I'd like you to tell that to some of the people on intensemuscle. I for one, know a guy who's about 6'1 300 pounds at 10% bodyfat that uses a smythe machine for just about every exercise he does. If you train using DC methods, a smythe machine is essential.
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He'd better be a pro lifter then!

My Brother's best friends sister knows this guy out in russia that... :rolleyes:
 
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22 Rules for Massive Success With Women
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