"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Smith Machines = Mini Power Rack?

silverwex

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Is a Smith Machine a small version of a power rack?

Can u do the same excercies on it as you would do a power rack?

Cheers
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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OddTech

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A smith machine is NOT a power rack. The barbell is suspended on a rail system.
 

ceekay

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Smith machine is a great alternative for high-risk and inferior exercises
 

true|hockey

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no way you can do cleans, or snatches with smiths. Although you can do forms of squats on them.

no way a smith replaces a power rack.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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jay56

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I wouldnt recomend using any smith type machine use freeweights instead. It uses your stabilizer muscles.
 

true|hockey

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Originally posted by BerzerkFury
I'd like you to tell that to some of the people on intensemuscle. I for one, know a guy who's about 6'1 300 pounds at 10% bodyfat that uses a smythe machine for just about every exercise he does. If you train using DC methods, a smythe machine is essential.
10% BF and 300 lbs doesnt mean squat ( no pun intented) about athletic proformance. Smith machines work fine for some things, but not for explosive excersises, I wouldnt touch smith machines. I am sure this 10% BF guy is all nice and built, but he probably cant play sports.

Ive burned plenty of guys in hockey who have 50 lbs on me. Being built doesnt nessisarily mean much for athletics. Of course that said, I dont think i'd want to try and play the body on people w/ 50 lbs on me, they'd probably throw me around :)
 

DJBen

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Originally posted by BerzerkFury
I'd like you to tell that to some of the people on intensemuscle. I for one, know a guy who's about 6'1 300 pounds at 10% bodyfat that uses a smythe machine for just about every exercise he does. If you train using DC methods, a smythe machine is essential.
He'd better be a pro lifter then!

My Brother's best friends sister knows this guy out in russia that... :rolleyes:
 
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