I'm a serious guy and hardly ever smile and I know this is holding me back. But I have to make a conscious effort to smile and that makes me feel self-conscious and uncomfortable and it feels like my smile muscles just aren't that strong. Other people just seem to go through life with a permanent smile on their face and I am envious of that and want to learn how to do that.
Are there any exercises you can do to strengthen your smile? Or is it just a case of consciously forcing yourself to smile as much as possible until it becomes automatic?
Are there any exercises you can do to strengthen your smile? Or is it just a case of consciously forcing yourself to smile as much as possible until it becomes automatic?