“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Small Forearms
- Thread starter ssj245
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Keeper
Master Don Juan
Wank! Alot!
Uhh... I dunno. I think you can try twisting dumbels with an extended arm. Or try those grip-things? Those lil springs you use to train your grip with?
Uhh... I dunno. I think you can try twisting dumbels with an extended arm. Or try those grip-things? Those lil springs you use to train your grip with?
El MonoLoco
Master Don Juan
seanchai
Master Don Juan
Why would you isolate your forearms? They're the key to almost every heavy exercise. Squeeze the bar harder when you do deadlifts, pullups, bench, etc. I promise you your forearms will become hard like brick and huge like gorilla.
EDIT: This guy got this body doing only deadlifts at the turn of last century. His biceps are bigger than his forearms too - I think that's just the way of the world.
http://www.adamargo.com/upload/deadlifter.jpg
EDIT: This guy got this body doing only deadlifts at the turn of last century. His biceps are bigger than his forearms too - I think that's just the way of the world.
http://www.adamargo.com/upload/deadlifter.jpg
OfficeSpace
Master Don Juan
Pick up a pair of dumbells and do hammers. I have done this with excellent results. I have also done grips. They work.
Yeah, the Reverse Barbell Curl have helped me out tremendously.El MonoLoco said: