"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Small Forearms

ssj245

Don Juan
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I have really tiny forearms for my body and they look really wierd when Im wearing a shirt and my biceps are much bigger than my forearm.

What exercise's can I perform to isolate the forearm muslces to make them grow?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Keeper

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Wank! Alot!

Uhh... I dunno. I think you can try twisting dumbels with an extended arm. Or try those grip-things? Those lil springs you use to train your grip with?
 

seanchai

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Why would you isolate your forearms? They're the key to almost every heavy exercise. Squeeze the bar harder when you do deadlifts, pullups, bench, etc. I promise you your forearms will become hard like brick and huge like gorilla.

EDIT: This guy got this body doing only deadlifts at the turn of last century. His biceps are bigger than his forearms too - I think that's just the way of the world.

http://www.adamargo.com/upload/deadlifter.jpg
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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OfficeSpace

Master Don Juan
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Pick up a pair of dumbells and do hammers. I have done this with excellent results. I have also done grips. They work.
 
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