"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Sleep 13 hours a day but still tired

Capitol39

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It could also be a thyroid disorder. Side effects can include sleepyness, lack of energy, depression.

Eating right and exercising is great advice, but this sounds more serious to me. You've said you've been like this your entire life.

Do not let the doctors push you around. Keep right on hounding them to make sure they're doing their jobs. Get a second opinion if you need to. I've been to so many bad doctors because I'm in an HMO, so I know how to handle them. This really sounds like a medical problem.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Master Don Juan
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I recommend 8.5 hours of sleep a night, 10 hours max.
 
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