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"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
typical
Master Don Juan
The **** do you know ? He isn't grossly fat just a tad overweight if he goes super strict lifts heavy and hard, does cardio and actually does a proper cut without giving up over the next 8-12 weeks. Then yes he can have a so called 6 pack in that time, it just depends on how badly he wants it.hamishmarshal999 said:
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BeDJ
Guest
So today I learned that you need to have a caloric deficit to lost fat. That means alcohol has to go. No more drunk sex with Extenze pills anymore. I'm okay with that. Doing the 5x5 StrongLifts because it focuses on my core. I made my own squat rack today, what you guys think?
http://imgur.com/npQT54z
http://imgur.com/npQT54z
DanZy
Master Don Juan
Please tell me that isn't your squat rack...Get yourself into a proper gym.BeDJ said:
You don't have to cut out alcohol completely, just use some moderation.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
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BeDJ
Guest
Is it May already? FVCK!
Let's get back on this. Currently at 17% body fat.
Let's get back on this. Currently at 17% body fat.
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BeDJ
Guest
I splurged this weekend, +1500 calories over my maintenance each day. College parties man.
As of this morning - http://imgur.com/QvLV3PX
I started going to the gym and eating healthy April 1st until now. Dropped from 172 (similar to the first post) to 160. I'm trying to go for the Bruce Lee look, but can't seem to consistently go below 155. I know I have to give up drinking, which is 1500 excess calories a week.
As of this morning - http://imgur.com/QvLV3PX
I started going to the gym and eating healthy April 1st until now. Dropped from 172 (similar to the first post) to 160. I'm trying to go for the Bruce Lee look, but can't seem to consistently go below 155. I know I have to give up drinking, which is 1500 excess calories a week.
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BeDJ
Guest
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
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BeDJ
Guest
Did you AMOG and then Neg me just now?
Ok.. What is AMOG?
Neg? Naa.. Just having fun
actually your doing pretty good. I myself have about 10lbs to drop, currently 195lbs @ 6'2" like to be 185 and get rid of the small muffin top. Apparently it takes a weekly deficit of 3500 calories to drop one pound and each ounce of hard alcohol has aprox 65-70 calories not including mix (pop has bad carbs in it and horrible amounts of calories).
Neg? Naa.. Just having fun
actually your doing pretty good. I myself have about 10lbs to drop, currently 195lbs @ 6'2" like to be 185 and get rid of the small muffin top. Apparently it takes a weekly deficit of 3500 calories to drop one pound and each ounce of hard alcohol has aprox 65-70 calories not including mix (pop has bad carbs in it and horrible amounts of calories).
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BeDJ
Guest
I've been working out everyday on a new lifting program. It mainly depends on the weather and my outfit. For example, the past 2 days I have been working out chest since it was hot and I wear V-necks. Tomorrow and Friday will be arms since I will most likely be wearing a slim fitted dress shirt both days. I go to the beach often on weekends so I reserve Saturday and Sunday for abs so they are more defined shirtless. Sometimes, I split that with a leg day or both days on legs. It depends on the activities I do on the beach.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
You still have some love handles but that's to be expected with 1500 over maintenance..I love the progress from the first picture to the current one, though not all the fat is gone, I could see the V shape starting to form and you don't look so blocky anymore.
Your Squat rack is LOL. Keep up the work and please don't kill yourself on that squat rack.
Your Squat rack is LOL. Keep up the work and please don't kill yourself on that squat rack.
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BeDJ
Guest
Thanks buddy! I'm getting a lot more attraction from grandma cougars now than I get from fatties! I'm glad to be an inspiration to everyone!!!!ArcBound said:
DanZy
Master Don Juan
This is most bro workout I've ever encounteredBeDJ said:
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BeDJ
Guest
Today. Was. Leg. Day.
I was nearing the end of my workout using the Lay-Down Glute machine. This chick I have seen occasionally passes by and I get a whiff of her perfume. Dat Ass in black yoga pants jeez. She sits in that Spread Eagle Hip machine next to me. So, the protein shake kicks in and I get a testosterone boost. With the force of 1,000 Spartans I feel a raging boner incoming. At that very moment, my thighs cramp up. I couldn't move them. Standing up would mean I'd be on the sex offender list. My only option was to continue the workout on a cramped thigh. The chick glances over as I painfully and pathetically push 50lbs for the next 5 minutes.
Should I cancel my gym membership?
I was nearing the end of my workout using the Lay-Down Glute machine. This chick I have seen occasionally passes by and I get a whiff of her perfume. Dat Ass in black yoga pants jeez. She sits in that Spread Eagle Hip machine next to me. So, the protein shake kicks in and I get a testosterone boost. With the force of 1,000 Spartans I feel a raging boner incoming. At that very moment, my thighs cramp up. I couldn't move them. Standing up would mean I'd be on the sex offender list. My only option was to continue the workout on a cramped thigh. The chick glances over as I painfully and pathetically push 50lbs for the next 5 minutes.
Should I cancel my gym membership?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.