theapprentice
Don Juan
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Will doing a 100 situps everyday tone my stomach and make the 10 lbs of fat disappear if I do them for about two months straight.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Situps?
- Thread starter theapprentice
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“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
L777
Master Don Juan
I think I have the right genetics to develop a 6 pack, ie skinny. I'm still smaller than I want to be so i don't cut anything out of my diet, but I may do in the future (after having bulked up) to achieve the hallowed 6 pack...although I was under the impression that one would cut out fat, rather than carbs...am I wrong?Nasman said:It depends on diet and genetics. You will probably tone a little, but you are not going to have a 6 pack. Get rid of all the carbs, this will probably help. But if you have bad genetics than it is going to be tough.
Dietary fat and body fat are completely unrelated.
The reason he says carbs is because this is what people tend to over consume. You really need to consume less calories than you burn. But carbs are the main thing that cause body fat. Carbs are your bodies source of energy. Any source of energy that isn't used is stored as fat. If you over consume protein, yes you will put on fat, but it won't be as bad since your body has to burn a lot of calories to convert protein to sugar than to fat.
But than again, I don't agree with the above advice to remove carbs though.
The reason he says carbs is because this is what people tend to over consume. You really need to consume less calories than you burn. But carbs are the main thing that cause body fat. Carbs are your bodies source of energy. Any source of energy that isn't used is stored as fat. If you over consume protein, yes you will put on fat, but it won't be as bad since your body has to burn a lot of calories to convert protein to sugar than to fat.
But than again, I don't agree with the above advice to remove carbs though.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
theapprentice
Don Juan
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The only way too lose fat is cardio?
Is the only way to loose fat through cardio and watching my diet.
What about not eating anything?
Is the only way to loose fat through cardio and watching my diet.
What about not eating anything?
md3sign
Senior Don Juan
To expound on what John said:
Bodyfat percentage ultimately goes up or down due to an overall calorie surplus or deficit. That's all. Figure out your LBM, your BMR, how much you eat a day (fitday.com is great for this), how much you should be eating, and lower than by a few hundred calories. Keep protein high, carbs moderate, and fats low, and with a proper excersize program you'll start losing fat.
Carbs aren't the only source of energy. Fat and protein can also be used for fuel and often are.
Cardio is just a way to burn calories. There's nothing that makes cardio superior to other forms of excersize when trying to lose bodyfat.
You don't develop a 6 pack. It's already there. Either it shows or it doesn't.
There's no such thing as spot reduction (short of liposuction). If you want to lose fat in your stomach, you have to lose it everywhere. No amount of situps will help you.
Why on earth would you do 100 situps a day? Unless you're training for serious endurance (armed forces or a specific sport), you're much better off doing sets of weighted situps to build up core strength and make that 6 pack BIGGER.
Bodyfat percentage ultimately goes up or down due to an overall calorie surplus or deficit. That's all. Figure out your LBM, your BMR, how much you eat a day (fitday.com is great for this), how much you should be eating, and lower than by a few hundred calories. Keep protein high, carbs moderate, and fats low, and with a proper excersize program you'll start losing fat.
Carbs aren't the only source of energy. Fat and protein can also be used for fuel and often are.
Cardio is just a way to burn calories. There's nothing that makes cardio superior to other forms of excersize when trying to lose bodyfat.
You don't develop a 6 pack. It's already there. Either it shows or it doesn't.
There's no such thing as spot reduction (short of liposuction). If you want to lose fat in your stomach, you have to lose it everywhere. No amount of situps will help you.
Why on earth would you do 100 situps a day? Unless you're training for serious endurance (armed forces or a specific sport), you're much better off doing sets of weighted situps to build up core strength and make that 6 pack BIGGER.
Warboss Alex
Master Don Juan
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Disagree to an extent, otherwise you wouldn't have skinny guys at 8% bodyfat with no abs - your 6 pack has to be developed like any other muscle with progressive resistance.md3sign said:You don't develop a 6 pack. It's already there. Either it shows or it doesn't.
md3sign
Senior Don Juan
Well, technically the fiber connections are all there. I agree you need to train them to make them bigger and if you live a completely sedentary lifestyle yet have a super low bf% it may not look like you have them ... but muscles are there no matter how small they are.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.